Healthy Dinner Recipes Pasta Spinach

Healthy Dinner Recipes Pasta Spinach

Ingredients

For the chicken:

• 1 cup flour
• 2 tsp salt
• 1 1/2 tsp pepper
• 2 tsp Italian seasoning
• 1 Tbsp powdered sugar
• 6 boneless, skinless chicken breasts
• 1 cup milk
• 1 tsp lemon juice
• 3 Tbsp olive oil

For the sauce:

• 2 Tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup sun dried tomatoes in oil, drained and finely diced
• 3 Tbsp cornstarch, divided
• 1 cup chicken broth
• 3 cup fresh spinach, roughly chopped
• 1 cup heavy cream
• 1 cup milk
• 1 tsp salt
• 1/2 tsp pepper (don’t skimp on this)
• 1 cup parmesan cheese, grated
• 1 box (16oz) linguine noodles

Source: https://www.shugarysweets.com

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